COVID-19 is having a significant impact on every aspect of our lives. The uncertainty of the rapidly changing situation is causing an increase in stress for many and ensuring that we are taking care of our mental health is as important as caring for our physical health. We have put together some mental health resources that may be helpful for you and your staff:
- Mental Wellness in the Workplace: A Playbook for Employers
- Mental Wellness in the Workplace: A Playbook for SMEs
- Carizon for the Community
- Front Door – Children’s Mental Health Service
- Lutherwood Children’s Mental Health Services
- Counselling Collaborative of Waterloo Region
- Wellness Together Canada
- Managing Stress poster, Region of Waterloo
- Free Online Crisis Training for Essential Workers
- Tips to manage Mental Health During COVID-19, Canadian Mental Health Association (CMHA) Waterloo Wellington
- Talking to Your Anxious Child about COVID-19 for Parent and Caregivers, CMHA Waterloo Wellington
- Addictions, Mental Health & Crisis Services Waterloo – Wellington
- Coping With Stress During the COVID-19 Outbreak, World Health Organization (WHO)
- Helping Children Cope with Stress During the COVID-19 Outbreak, WHO
- The Centre for Addiction and Mental Health (CAMH)
